“Do You Bravo?”

No...I am not talking about my late-night-guilty-pleasure reality t.v. channel.  I am talking about an amazing app, that I just recently discovered.  First, let me tell you the back story about how and why I stumbled across this app. How many people do we tip for their services?  Bartenders, servers, nail technicians, hair stylists and... Continue Reading →

Working Off The Peeps

Now that all the Easter candy and Girl Scout cookies have been consumed, it's time to push the "refresh" button.  Last Monday was my first day back in the gym after a week long vacation and man did I pay for it! What's most evident to me in the fitness world, is that the most... Continue Reading →

Workout Gear 101

Okay, so this post definitely isn't an advertisement for Lululemon gear, but I've had enough conversations over the last few weeks, that I wanted to do a quick post on one of my favorite brands. For all of you who don't know about Lululemon, they initially started about 20 years ago as a yoga/athletic apparel... Continue Reading →

No Gym, No Problem!

In any given week, I try to make gym appearances a priority...but sometimes, it just doesn't quite shake out that way.  When time is short or we don't want to load up the kids, we try and sneak in a quick at-home workout.  This is just one of our quick, body weight workouts, that gets... Continue Reading →

“Just Do It” -Nike

New Year, New YOU!  As we touched on briefly in an earlier post, one of the top New Year’s resolutions each year is to find time for physical fitness.  Many people walk into that new year wanting to become more "fit" or lose a few of those "extra pounds."  With that resolution in mind, we... Continue Reading →

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