No Gym, No Problem!

In any given week, I try to make gym appearances a priority…but sometimes, it just doesn’t quite shake out that way.  When time is short or we don’t want to load up the kids, we try and sneak in a quick at-home workout.  This is just one of our quick, body weight workouts, that gets your heart rate up and burns your sweet buns!  This is also a great way to get your whole family moving.  All you need is a couple minutes and of course some rockin’ music!


This is known as a “HIIT” workout which just means high-intensity interval training.  Nothing fancy just push yourself for short intervals with brief rests for a set amount of time.  Basically, give it your all until you can’t go anymore!

The amount of workout resources available to us are incredible and it is up to you to get your bum moving!!  It is always important too to know your body and appreciate your strengths.

Workout Anywhere

Set Timer for 20 minutes

(Can always adjust time as needed)

50 Jumping Jacks

60 Seconds of High Knees

30 Mountain Climbers

20 Squats

10 Burpees (add in jumps for an extra challenge)

25 Crunches (your choice…I like to change it up to keep it “fresh”)

30 seconds Plank

REST (30 seconds is a good start)

50 Jumping Jacks

20 Lunges (10 each leg)

15 Push-ups

20 Squats

15 Tricep Dips

25 Crunches

30 seconds Plank


Need to update your workout tunes?  I highly recommend Spotify Premium to everyone.  You are able to get all music and create endless playlists with no commercials.  Here are some of Today’s Top Hits that I find myself playing on repeat:

  • The Middle- Zedd
  • IDGAF- Dua Lipa
  • Capital Letters- Hailee Steinfeld
  • Never Be the Same- Camila Cabello
  • Wait (feat. A Boogie Wit da Hoodie)- Maroon 5
  • Say Something- Justin Timberlake, Chris Stapleton
  • Him & I (with Halsey)- G-Easy, Halsey
  • Meant to Be (feat. Flordia Georgia Line)- Bebe Rexha
  • What about us- P!nk


#realschmitt  #midwestblogger  #healthyliving  #getyoursweaton #spotify


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